Vitamin and Minerels

Vitamin	Dietary source
Fat-soluble Vitamin A	Fish oils, liver, vegetables
Vitamin D	Cod-liver oil, eggs, animal products
Vitamin E	Green vegetables, vegetable oils, dairy products
Vitamin K	Spinach, green vegetables, liver
Water-soluble (B group) Thiamin (B1)	Diary products, cereals, organ meat
Riboflavin (B2)	Milk, animal tissues
Niacin	Cereals, liver, meat
Pyridoxine (B6)	Meat, fish, eggs, cereals
Vitamin B12	Liver, meat, dairy products
Folic acid	Offal, leafy vegetables
Pantothenic acid	Animal products, cereals
Biotin	Offal, egg yolk
Choline	Plant and animal materials

Minerals	Dietary source
Calcium	Bones, milk, cheese, white bread
Phosphorus	Bones, milk, meat
Potassium	Meat, milk
Sodium/chlorine	Salts, cereals
Magnesium	Cereals, bones, green vegetables
Iron	Eggs, meat (liver), green vegetables
Copper	Meat, bones
Zinc	Meat, cereals
Manganese	Tea, nuts, cereals
Iodine	Fish, dairy produce
Cobalt	Organ and muscle meat, milk

Vitamins and Minerals, for your Westie